Why am I tired all the time?
Last Updated: 23.06.2025 09:23
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
- Raw dairy
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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- Red meat
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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Cheers!
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
7. Remove processed food from your diet.
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6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
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14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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Your gut health is responsible for producing energy.
They don’t know why though.
16. Don’t hang out with negative people.